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Posts for tag: Weight Loss

By Heart & Sleep Clinics of America
August 24, 2021
Category: Cardiology Care

Living a healthy lifestyle helps to prevent disease, improve mood and prolong life. However, it can be a difficult task to take on alone. That’s why our team at Heart & Sleep Clinics of America in Arlington, Tx, wants to partner with you to help you reach and exceed your wellness goals.

Dr. Atif Sohail and Nurse Dahlia Ferilina have years of experience guiding people to lead healthier, happier lives. Here are just a few services that we offer. 

Nutrition Counseling 

At the Heart & Sleep Clinics of America, we understand that poor health affects every part of life. According to the CDC, over 35% of adults in America are overweight. Because healing comes from the inside, we have dedicated an entire department to helping our clients make lifestyle changes that stick.

Our strategy includes:

  • Getting to know you over time.
  • Learning your specific needs and goals.
  • Tailoring a nutritional plan that is specific to you.

No two people are the same, so we never recommend meal plans or strategies that do not make sense for your body or your life. 

During this process, we’ll collect information such as your body weight, blood pressure, body fat percentage, medical history, and so on to create a plan that will put you on track to reach your goals.

Lastly, we’ll continue to check in with you and monitor your progress on your journey. Improving your health for the long term is a process, and we commit to being there for you every step of the way. 

Grocery Store Tours

Making a lifestyle change means learning a whole new way of life, and we want to make it as seamless as possible. Shopping for healthy foods can be an intimidating process which is why we offer individual and group grocery shopping tours. 

During these hands-on educational tours, we explain how to: 

  • Read nutritional labels and identify healthier ingredients
  • Find healthier options for some of your favorite foods
  • Select food options that are best for your health journey
  • Buy foods that assist with disease management (disease, heart disease, etc.)

During these tours, you get ample opportunity to ask all of your food-related questions and get expert advice. 

If you are ready to make a lifestyle change, connect with our Heart & Sleep Clinics of America team in Arlington, Tx. You can call us at (817) 419-7220 or schedule a Telehealth appointment.